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05 March 2025

By: Ice Cool Admin

Banana & Dates Smoothie

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Total Time

5 mins

Servings / Yield

1 glass

Start your day with a delicious Banana Dates smoothie, packed with protein, fiber, and essential nutrients. Bananas provide natural energy and support digestion, while dates are rich in antioxidants and promote heart health. This smoothie keeps you full, boosts stamina, and sustains you throughout the day!

Ingredients

  • 1 banana
  • 3 pitted medjoul dates
  • 1 teaspoon of cinnamon powder
  • 1 tablespoon of ground flax seed
  • 1 cup of Ice Cool Coconut Water
  • 1 cup of ice cubes

Instructions

  1. Add all the ingredients into a blender
  2. Blend till smooth
  3. Serve and enjoy the hearty smoothie!
@icecoolsg Sahur Idea – Banana & Dates Smoothie with Coconut Water. Packed with essential fibres and nutrients, including flax seed and cinnamon! #icecoolsg #ramadan #sahur #coconutwater #kurma #smoothie ♬ Ramadan – Lux-Inspira

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